More Children Are Getting ACL Injuries—Here’s What Could Be Done to Prevent Them

The number of ACL injuries in children is on the rise.

A recent study found that the number of ACL injuries in children has increased by 50% in the past 10 years. This is a worrying trend, as ACL injuries can be serious and have a long-term impact on a child’s health.

What is an ACL injury?

The ACL is a ligament that connects the thigh bone (femur) to the shinbone (tibia). It helps to stabilize the knee joint and prevents it from buckling. ACL injuries can occur when the knee is twisted or hyperextended, such as when landing from a jump or changing direction quickly.

What are the symptoms of an ACL injury?

The most common symptoms of an ACL injury include:

• Pain and swelling in the knee
• Instability of the knee
• Popping or snapping sound at the time of injury

What are the risk factors for ACL injuries in children?

There are several risk factors for ACL injuries in children, including:

• Being overweight or obese
• Participating in high-impact sports, such as soccer, basketball, and football
• Having a family history of ACL injuries
• Being female

What can be done to prevent ACL injuries in children?

There are several things that can be done to prevent ACL injuries in children, including:

• Maintaining a healthy weight
• Participating in regular exercise, including strengthening exercises for the legs
• Learning proper technique for landing and changing direction
• Wearing appropriate footwear

What is the treatment for an ACL injury?

The treatment for an ACL injury depends on the severity of the injury. For minor injuries, treatment may include rest, ice, compression, and elevation (RICE). More severe injuries may require surgery to repair the ACL.

What is the prognosis for an ACL injury?

The prognosis for an ACL injury depends on the severity of the injury and the age of the child. Most children who suffer an ACL injury will make a full recovery, but some may experience long-term problems, such as instability of the knee or osteoarthritis.